Postpartum support that comes to you.
Home visits, feeding support and a genuine hand around the home, across Sydney's Northern Beaches.
Registered Midwife, Nurse, Lactation Consultant (IBCLC) and Mum of three


Hi, I'm Jane.
I'm a registered nurse, midwife, lactation consultant, and a mum of three. At The Natal Nook I offer personalised, evidence based support to help you navigate the beautiful, and sometimes overwhelming early days of parenthood.
Whether you need guidance on understanding your newborn, support feeding your baby, practical help around the home, or simply a compassionate ear, I'm here every step of the way.
Let's make this journey a little easier, together.
How I can help

Antenatal education
60 minutes · in your home or online
Prepare for feeding your baby with confidence. This session covers the essentials of infant feeding, including the benefits of breastfeeding for both parent and baby, and practical guidance on getting started.
- Antenatal expressing (colostrum harvesting) — what it is, when it's appropriate, and how to do it safely
- Medical conditions that may need a tailored plan, such as diabetes, PCOS, previous breast surgery, flat or inverted nipples, or a history of low supply
- How to enter the postpartum period informed, prepared and supported

Postnatal home visit
90 minutes · in your home
You're home with your baby and it's harder than you expected. These visits are tailored to you, with space to talk about your birth, the early days, and how you're actually feeling.
- Newborn settling techniques
- Lactation support and feeding guidance
- Reading sleep cues and understanding your baby's behaviour at their age
- Practical advice on baby care and feeding
- Babywearing guidance and safe carrier use

Practical support
60 minutes · in your home
Some days the most useful thing isn't advice — it's someone folding the washing so you can sleep.
- Making your bed and general tidying
- Meal preparation and organising food for you and your family
- Errands, including grocery shopping and pick-ups
- General household help, so you have more time to rest and bond with your baby

Telehealth consultation
30 minutes · online
For when you need reassurance or a plan, without anyone coming to the house.
- Creating a personalised feeding plan
- Troubleshooting breastfeeding or bottle-feeding
- Reassurance and guidance on any concerns
- Talking through your baby's progress and where you need extra support

Text support
Weekly · 7am–8pm
For the 6am question you don't want to sit on until your next appointment.
- Quick advice on feeding, sleep or settling
- Reassurance when you're second-guessing yourself
- Someone to talk to, within hours that suit real life
Care you can trust
IBCLC
Internationally certified lactation consultant
Registered midwife
Trained in postnatal care and recovery
Registered nurse
Clinical experience behind every visit
Mum of three
I've done these early days myself
Get in touch
Tell me a little about where you're at and I'll get back to you within one business day.
Where I travel
Where I travel
I travel free of charge within 10km of North Manly. Between 10km and 20km I charge a travel fee, and I will always tell you the exact figure before you commit to anything. If you are not sure whether you are inside the area, put your suburb in the enquiry form and I will confirm.
- Within 10km — no travel fee
- 10–20km — travel fee applies